The programme

Your personalised nutrition and training programme

Food, training and follow-up that fit your goals and your routine, with your plan in the Slim Diet app.

What the programme includes

  • Personalised nutrition

    Meals and portions set around your goal, the food you like and your day. Your plan shows each day’s meals and the amount of each food.

  • Personalised training

    Workouts planned for the equipment you can use, at home or in a gym, on the days you have. You log your sets as you go.

  • Ongoing follow-up

    A weekly check-in on how things are going, so your plan can be adjusted when it needs to be.

  • The Slim Diet app

    Your plan, workouts, check-ins and progress in one place, in Arabic or English.

How getting started works

  1. Complete the quick assessment

    Tell us your goal and preferences, then leave your name and mobile number to save your request.

  2. Continue with Slim Diet

    Continue on WhatsApp to confirm your needs and discuss your programme.

  3. Follow your plan in the app

    Once your personal plan is prepared, follow it in Slim Diet, track your progress and send check-ins.

Preview the app experience

WHEN THEY FIT YOUR GOAL

Supplements, thoughtfully chosen.

Explore supplement options alongside your programme. They’re optional, and your everyday nutrition comes first.

Browse supplements
Do I need a gym?

No. Choose home training, walking or light exercise, or start with nutrition only.

Does the assessment create my full plan?

It gives you a starting direction. Slim Diet confirms your needs with you before preparing your programme in the app.