Slim Diet WhatsApp
Diet & training coaching — entirely online

No pills. No shakes.
No miracle promises.

A diet and training plan built around the food you actually eat, the gym you actually have, and the hours you actually have free. Written for you by a qualified dietitian — in Arabic or English.

Start on WhatsApp See what's inside a plan

From 300 AED for your first month. One payment — no subscription, no auto-renewal.

Slim +971 50 334 3880 Issued 26 Aug 2026
Nutrition Plan
Prepared for Ahmed
Client
SexMale
Age30 y
ActivityLight
Weight70 kg
Height170 cm
GoalCalorie cycling
Daily macros
Protein84 g
Carbs92 g
Fat85 g
Slim 1 / 3

Page 1 of 3 — the plan as it arrives

Written by a dietitian From your own intake answers, checked by hand.
In your hands in 48 hours Diet and training, one file, on WhatsApp.
Nothing else is sold No supplements, no products, no commission.
One payment, no renewal No card kept on file. Nothing auto-renews.
What you get

What lands in your WhatsApp

One file. Diet and training together, in the language you chose.

Numbers, calculated

Calories, protein, carbs and fat worked out from your height, weight, age, activity and goal — not a template with your name typed on top.

Food you'd actually order

Seven days of meals drawn from a 500-item database built around the food actually sold in the UAE. Don't like something? You get the swap too.

Training that fits your setup

Gym or home, two to six days a week. Every exercise carries an illustration of the muscles it works, a video demo one tap away, form cues, and space to log what you lifted.

Arabic or English

Properly written in your language, not machine-translated. Sized for a phone screen so you can read it standing in the kitchen.

How your week gets built
2–3 daysFull body
4 daysUpper / Lower
5 daysPush · Pull · Legs, then Upper / Lower
6 daysPush · Pull · Legs, twice over

Nothing here is fixed. The split, the exercises and the order they come in all change with your days, your equipment, and what your body can recover from.

Write down the weight you actually lifted and the reps you got, set by set. Tap an exercise name to watch the demo.

01 Machine Chest Press▶ 4 × 6–8

Main lift — rest 2–3 min · Retract shoulder blades · Press until elbows fully extended without locking

1×
2×
3×
4×

One exercise from one plan — yours will look different. But every exercise arrives like this: an illustration of the muscles it works, a video demo one tap away, and boxes to write down what you actually lifted.

The process

How it works

Four points in time. Everything happens on WhatsApp — no clinic, no appointments, no travel.

Day 0

You message

About fifteen questions: weight, height, goal, what you won't eat, when you can train, any medical condition. Ten minutes.

Within 48 hours

Your plan arrives

Diet and training in one file, sent to the same WhatsApp thread. Read it, ask about anything in it.

Every week

You check in

Weight, energy, what you're struggling with. Whatever isn't working gets changed — not argued with.

Week 4

The plan rebuilds

Your body adapts, so the numbers move. Recalculated targets, a lighter training week, and a fresh food week.

Pricing

Diet and training, one price

Pay once for the period you choose. Nothing renews on its own.

1 month

300 AED
300 AED per month
A single month — no commitment
  • Full diet plan, rebuilt weekly
  • Training programme, gym or home
  • Weekly check-in on WhatsApp
  • Unlimited food swaps
Choose this

3 months

700 AED
233 AED per month
Saves 200 AED
  • Full diet plan, rebuilt weekly
  • Training programme, gym or home
  • Weekly check-in on WhatsApp
  • Targets recalculated every month
Choose this
Best value

6 months

1,000 AED
167 AED per month
Saves 800 AED
  • Full diet plan, rebuilt weekly
  • Training programme, gym or home
  • Weekly check-in on WhatsApp
  • A maintenance plan at the end, so it holds
Choose this

All prices in AED. Ask on WhatsApp about payment methods.

Questions

Before you pay anything

Who actually writes the plan?
A qualified dietitian. Every plan is built from your own intake answers and then checked by hand before it's sent — you're not messaging a bot.
Do I have to eat food I don't like?
No. You list what you won't eat at intake and it never appears. If something in the plan doesn't suit you, message and it gets swapped for an equivalent.
What if I don't have a gym?
Then you get the home version — bodyweight, dumbbells and bands, built to the same structure. Tell us your setup at intake.
Can I get everything in Arabic?
Yes. The whole plan is written in Arabic and typeset properly, not run through a translator. Choose your language when you first message.
Do you sell supplements or products?
No. Nothing is sold on top of the plan, and there's no commission on anything you're advised to buy. If a supplement isn't worth your money, you'll be told so.
What if nothing changes after a month?
Message and the plan gets rebuilt from scratch at no cost — new targets, a new food week, a new training block. Rebuilds are included for the whole period you paid for.
How do I pay?
Ask on WhatsApp and you'll be sent the options. Payment is once, upfront, for the period you choose — there's no card kept on file and nothing renews automatically.
Get in touch

Talk to a person

Message either number and you'll get a real reply, usually within a few hours. Asking a question costs nothing and there's no call to book.

United Arab Emirates +971 50 334 3880 United Kingdom +44 7882 756323